Fundamentals: Body

For each pillar we research at Sunpath, we lay out the goals that we seek to achieve through our work.

For the Body, it is to use intelligence to inform our nutrition, our exercise, and our treatments to maximize longevity and the enjoyment of life. That is, to understand what the best avenues for our nutrition are given the full scope of information we have. To understand what exercises, stretching, and movement are best for us on a time scale of longevity. To understand our bodies, genes, and mechanics to the point where we can heal ailments and live longer so that we can spend more time with the people we love.

Please keep in mind that this is not medical advice. We do research and show what we have learned. What you do with that information is up to you and any medical professional you seek to consult.